Mike Veitch (MikeVeitch) Originally from Vancouver, Canada, Mike is an award winning photo journalist, expedition leader, and underwater photography instructor who has been working in the dive industry since the late 90s. Mike has lived and worked in many of the top diving destinations in the world including Palau, Yap, French Polynesia, and the Lembeh Strait. He is currently based in Bali, Indonesia where he teaches underwater photography through his company The Underwater Tribe. PADI Instructor Development Course (IDC) Staff Instructor
Oleg Kalachov (darkhelgi) Photoblogger :) Diver Â and Extreme Traveler - <a href="http://kalachov.com/blog" rel="nofollow" target="_blank">My travel blog</a>
Polly Philipson (Polly) Polly is a published writer, underwater photographer and PADI Master Instructor. Specialising in Caribbean marine creature and coral identification, she currently resides in the Lesser Antilles. Previously a cold water UK diver, she now delights in diving the tropical islands throughout the Caribbean. Polly seamlessly blends her passion for scuba diving, and interest in marine identification, with her exemplary talent at capturing underwater experiences in the written form. PADI Master Instructor
Rafi Amar (rafiamar) Hi, my name is Rafi. And I enjoy the beautiful nature in the world of photography in all its forms. Especially under water .. Thanks to all who watched and pointed to my work., And thanks to all the photographers who share their wonderful pictures :-)
Rico Besserdich (Aquatic) Photographer since 1978, diver since 1997. Aquatic photographer since 2001. International Director of Underwater Photography Department at DIWA, Diving Instructor World Association. Member of the Ocean Artists Society. Professional uw photographer for quite some years. Dive instructor since 1999, now course director. CMAS Three Star Instructor
Rob Haff (sdwellers) Scuba Instructor in Key Largo, Florida Keys with a Dive Center Sea Dwellers Dive Center of Key Largo.
rui (ruiaj) PADI Open Water Diver
Sandra Awad (SandraA) PR Director of Dive Advisor
High-Intensity Interval Training (HIIT) has acquired popularity in the fitness and wellness world due to its efficacy in enhancing cardiovascular health, boosting overall fitness, and burning calories. HIIT at the nearest fitness center workouts includes alternating between extreme bursts of workout and short rest or lower power periods. This article simply aims to analyze the advantages of HIIT workouts, emphasizing how this training can benefit people of all fitness groups.
In this fast-moving world, meeting our fitness and health goals becomes challenging. When working with family, and other responsibilities, it becomes difficult to dedicate time and effort to our well-being. That's where the significance of hiring a personal trainer becomes appealing.
Starting physical activity is one of the best decisions ever that helps to keep you active and healthy. Interestingly, physical activities are likely to reduce the risk of chronic disease, improve sleep and reduce stress levels. It helps to reduce and manage weight by implementing a nutritious diet. You can join Brickell fitness programs by following just easy steps. Let’s explore.
A personal trainer is a teacher or guru that can guide you in many ways. Not only by training but also can take you to many other processes. These trainers help you be more disciplined by following the routine and getting you on the right track.
When you think about going to the gym for the first time, you get overwhelmed and eventually become stressed. Many of us started questioning what to do in the gym and from where to start. There is no need to be a hassle; these are some common fears that come into everyone’s mind before joining the best gyms in coral gables. Whether beginner or advanced-level fitness enthusiast, your gym bag is incomplete without workout essentials.
The reason behind this is that the exercises you perform might increase blood circulation. This will also boost stamina, and this might also help you in diverting your mind. To know more about the advantages of working out, you should continue to read the article, as this has much more collective information about the benefits of working out.
When you are having an intense workout, it is essential to eat a balanced diet to fuel your body again. A balanced diet with some nutrition will assist in rebuilding the energy that you might have lost when working out. Although many people need to learn what diet to intake before and after working out. So, here in this article, we will discuss fueling your plate with nutritional food to maximize your workout's benefit; to know more, continue reading it.
Exercise gives your body a good structure as it helps to maintain the body weight, strengthen muscles, and keep you active and healthy. It reduces the chances of getting sick. You can exercise in any form, including walking, workouts, jogging, swimming and yoga - you can choose anyone who suits you best. Regular exercises are proven effective for many diseases like heart and blood pressure and improve metabolism rates. Top boutique fitness studios recommend exercise according to the individual's body, appearance and weight.
Working out with a personal trainer in 440 south can help you attain your health and fitness objectives, regardless of whether you're new to working out or the gym is your second home.
If you are new to planning to begin your fitness routine. It's a good idea! Keeping yourself active and healthy is necessary. Different workouts, like HIIT or cross-circuit training, can help you start your fitness routine.