written by how to guide wiki
Water is considered to be one of the most important things for the human body. Consuming water on a daily basis, in adequate amounts is very essential for the body to do everyday tasks and function well. There are many different assumptions made on water, but one which is most famous is that drinking water can help to reduce weight or to lose weight. Well, it is certainly true! Drinking water can help you to burn more calories and reduce the hunger cravings, due to which a person eats less and ultimately does not gain weight. Of Course drinking water alone is not enough to majorly lose weight, but it can definitely help. And so this is the reason why everyone wants to know how much water should i drink to lose weight.
So if you also have this same question in mind or would like to know about it, then we got you covered through this article. As you scroll down, you will find out complete details on how much it is required to drink to lose weight including how water can help to burn calories, reduce appetite, lose weight and much more. So just keep reading below to check out all the info.
How much water should i drink to lose weight?
It is recommended by a lot of health authorities that drinking 2 litres or around 8-oz glasses of water per day is essential for the human body. But of course this number is quite random because the requirements of water depends on individuals.
For instance, people who exercise regularly or sweat more might need more water than those who are not that active. Also when considered for breastfeeding mothers and older people, it is very important for them to look more closely on their water intake.
Always keep in mind that there are many sources of water (beverages and food) such as fish, milk, coffee, tea, and especially vegetables and fruits. Alos, according to the thumb rule, a person should drink water when he/she is thirsty, but should drink enough to quench the thirst.
And especially if you are in a bad mood, ever have a headache, constantly hungry or have problems concentrating, then you might be suffering from dehydration (mild), and only drinking more or adequate amounts of water can help to fix this.
So if we look at it in numbers as in how much water should i drink to lose weight, which is based on many studies, then it is as follows in different measurements-
-
Litres- 1-2
-
Ounces- 34-67
-
Glasses- 8 oz or 4-8
However, this is of course not mandatory and just a guideline. Some people might need less and some might need more than the other, so it differs. Also, drinking extra or over water is also not recommended as it may lead to water toxicity. It has even caused death in some extreme cases such as during the water drinking contests.
How does water help to burn calories and reduce appetite?
Drinking the right amount or more water is known to help burn calories to lose weight. So is it true?. Well yes, it is true. Drinking water increases the amount of calories that a person burns, which is also called ‘resting energy expenditure’. Talking about adults, this expenditure has been shown to increase almost 24-30% within 10 minutes after water is consumed. And this lasts for almost 60 minutes.
Moreover, if we go through a lot of studies that are being done on this matter, it can be said that drinking 17 oz or 0.5 litres of water results in the burning of extra 23 calories. And if looked at on a yearly basis, it almost adds up to 17000 calories (approximately) or more than 2 kg of fat. Thus, knowing how much water should i drink to lose weight is vital.
And, these numbers might become better and impressive if the water is cold. This is because when you drink cold water, your body uses the calories that are extra to warm up that water to match the body temperature.
Now, some people also claim or say that drinking water before consuming meals helps to reduce appetite as well. So there is a little truth in this, but it works more on middle-aged or older adults. Studies have shown that for older people, drinking water before each meal of the day can help to reduce weight by 2 Kg more over a period of 3 months and almost by 44% for the middle-aged, if consumed before each meal.
What are the benefits of drinking an adequate or more amount of water?
So, as you know now how much water should i drink to lose weight, which is actually more, you must also know that drinking right amount of water will not only help you to lose weight, but also helps your body to function properly and prevent a lot of health issues that you might encounter due to hydration such as constipation, urinary tract infections, skin dehydration, kidney stones and more. Some of its major benefits are as follows-
-
It helps to maximise your physical performance.
-
It significantly affects your brain function and energy levels.
-
It also helps to prevent headaches and hangovers, relieve constipation and treat the kidney stones.
Conclusion
Water is considered to be one of the most important things for weight loss as it is totally calories free. Even water helps to burn calories and may even lower your appetite if consumed right before meals. So to give you an idea on how much water should i drink to lose weight, we have provided above detailed information on the same, with some general measurements as well. So if you also want to lose weight, then you can consider these suggested numbers and tips. However, always remember that you have to do a lot more than just limiting on the water intake to lose a significant amount of weight.
Load more comments