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You might have known someone who had hydrotherapy treatment within a hospital’s physiotherapy department. Usually, a physiotherapist or his assistant with expert training will demonstrate how to do the exercises. You’ll be surprised to know that even the people in ancient times and other cultures around the world have been doing this type of therapy for centuries to treat a variety of health conditions. They knew from the start that water counteracts gravity and allows an individual to exercise his muscles in an effective environment as well as having a beneficial effect on his well-being as he relaxes. In fact, the term hydrotherapy originated from the ancient Greek roots, which simply translates as “water healing.”