The first time time I went down, was so scary but my instructor assured me that I could take my time and that he would help me all the way- it would be when I was ready. This helped to calm me down and when I did descend it was the start of my new hobby! It has inspired me to start doing my Padi course. He has taught me some of the signs and skills needs on the beginner course like how to clear water from my goggles and I used this a lot! So thank you Simon!